July 6, 2026 10:20 a.m. 

Thrive Umpqua has a Quench Hydration Challenge now underway.

The 4-week challenge is designed to help people boost their daily water intake. Participants should set their daily goal and track their H20 intake. Fun prizes and encouragement will be provided along the way.

Registration is open through this Friday. Go to: https://bit.ly/quenchchallenge26

For more information on Thrive Umpqua, call 541-203-0325.