July 8, 2024 4:00 a.m.

An Excessive Heat Warning remains in effect through 9:00 p.m. Tuesday for central Douglas County and its eastern foothills.

Forecasters at the National Weather Service said high temperatures of 100 to 110 degrees with lows in the mid to upper 60s are expected.

Forecasters said heat related illnesses increase significantly during extreme heat events, particularly for those working or participating in outdoor activities. Area rivers will be cold and can cause shock to swimmers.

Residents should drink plenty of fluids, stay in an air-conditioned room, stay out of the sun, and check up on relatives and neighbors. Do not leave young children and pets in unattended vehicles. Car interiors will reach lethal temperatures in a matter of minutes.

Take extra precautions when outside. Wear lightweight and loose-fitting clothing. Try to limit strenuous activities to early morning or evening. Take action when symptoms of heat exhaustion and heat stroke are seen.

Listen to News Radio 93-9 FM and 1240 KQEN and check www.541radio.com to stay connected with updated weather information.