August 14, 2020 3:00 p.m. 

An Excessive Heat Warning remains in place between Saturday morning at 8:00 a.m. and Sunday evening at 11:00 p.m. for central Douglas County.

An update from the National Weather Service said dangerously hot conditions are expected during the afternoon to early evening hours with daytime highs of up to 109 degrees.

The update said extreme heat will significantly increase the potential for heat related illnesses, especially for those working or participating in outdoor activities, and for those with pre-existing health conditions.

The combination of warm overnight temperatures, very hot temperatures with strong solar radiation and dry conditions will make it difficult to stay hydrated and cool. Residents should drink plenty of fluids, take breaks in the shade, wear sunscreen, and take precautions if going into cold water or rushing waters, by wearing a life jacket.

Forecasters said when possible, residents should reschedule strenuous activities to early morning or in the evening. Those working outside should schedule frequent rest and safety breaks in shaded or air-conditioned environments.

Stay with News Radio 1240 KQEN and check www.541radio.com for updates over the weekend.